UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like salmon, flaxseeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL),